Ingredients
2 cups (180g) rolled oats
1 1/2 cups (375ml) milk
1 1/2 cups (375ml) Greek-style yoghurt, plus extra to serve
1 tsp ground cinnamon
1 Tbs honey or maple syrup
2 pcs. 120g SPC ProVital Diced Two Fruits
Extra, natural yoghurt - to serve
Ground cinnamon - for dusting
Recipe Method
Step 1
Place oats, milk, yoghurt, cinnamon, and honey in a bowl. Stir to combine. Cover with plastic wrap and refrigerate overnight.
Step 2
To serve, layer oat mixture in a small glass jar with SPC ProVital Diced Two Fruits, extra yoghurt and a sprinkle of cinnamon on top.
Nutrition Facts
Serves: 8
Energy (kj) per serve: 690
Protein (g) per serve: 5.54
Fat - Total (g) per serve: 4.52
Fat- Saturated (g) per serve: 1.92
Carbohydrate (g) per serve: 24.14
Sugar (g) per serve: 12.31
Dietary Fibre (g) per serve: 2.64
Sodium (mg) per serve: 32
Energy (kj) per serve: 690
Protein (g) per serve: 5.54
Fat - Total (g) per serve: 4.52
Fat- Saturated (g) per serve: 1.92
Carbohydrate (g) per serve: 24.14
Sugar (g) per serve: 12.31
Dietary Fibre (g) per serve: 2.64
Sodium (mg) per serve: 32
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Tips
Unlike bircher muesli, which contains grated fresh apple, these overnight oats will last in fridge for 3 days.
Low fat milk or yoghurt can be substituted for full fat products.
